As time passes, it not only marks our experiences and helps in creating memories, but it also shows up in our bodies. Aging is an inevitable part of our life journey, but with the help of conscious health practices, we can learn to age gracefully and healthily. There is a constant quest to discover more practices and a holistic approach to living a life full of vitality and vibrancy. One such discovery has to be collagen supplements for skin.
One of such incredible discoveries has to be the role of Collagen. Collagen is the structural foundation of a number of parts of our body including our hair, skin, nails, and joints. It is considered to be one of the most abundant proteins inside the human body and therefore, plays a vital role in connecting and supporting various structures in the body. Collagen is formed by specialized cells inside the human body which are called Fibroblasts. But with increasing age, the body’s natural collagen production starts decreasing leading to visible signs of aging and also affecting overall mobility and comfort of the body. As a response to this natural reduction of Collagen, there are a number of Collagen supplements available in the market.
Best Collagen supplement has gained popularity and recognition as they offer incredible benefits for health and wellness. Below mentioned are a few signs that manifest because of Collagen deficiency.
Visible Signs of Ageing
Collagen is a vital component of the skin’s structure. It helps provide high elasticity, hydration, and firmness to the skin. With the decrease in the natural production of Collagen in the body, you can see the signs of aging including wrinkles, saggy skin, low skin elasticity, and more.
Increase in Joint Issues
Collagen is considered a major component in the cartilage, it’s a tissue that protects joints. Lack of Collagen results in poor joint health and leads to discomfort in mobility.
Decreased Bone Health
Collagen is also present in bones and helps in making them stronger and flexible. As bone density and collagen production decreases with age, it can increase the chances of getting osteoporosis and fractures.
Poor Gut Health
Collagen is known to have the amino acid glycine. It plays a very important role in improving digestive health by supporting the gut lining. Low Collagen levels can manifest in poor gut health.
Slow Wound Healing
Collagen helps in boosting the body’s wound-healing process. According to some studies, low collagen levels can result in slow wound healing and increased scarring.
Brittle Nails
Collagen plays an important role in maintaining the health of nails and skin. If you have weak and brittle nails, there’s a high chance that you may be suffering from collagen deficiency.
What is the Right Age to Have Collagen Supplements?
Though, there is no fixed age everyone should start with Collagen supplements as every individual body is different. However, there are a few guidelines that should be kept in mind:
Late 20s to Late 30s
This is the age when the body’s natural collagen production starts to wane. Therefore, incorporating collagen supplements during this time can be a great measure to slow down the signs of aging.
The 40s and Above
As we age, natural collagen production decreases causing visible signs of ageing. Therefore, this is the best time to introduce collagen supplements to your body to address the present concerns.
However, apart from taking supplements, you must have a diet rich in protein, vitamins, and minerals. But, if you want to start with collagen supplements, it is better to consult a healthcare professional before doing the same. They can help with the proper dosage for your body type.
How to Add Collagen to Your Diet every day?
Adding Collagen to your daily routine can be beneficial not only for your skin and hair but also for your overall well-being. Below mentioned are some easy ways that can help you incorporate collagen into your daily routine.
Shakes and Smoothies
You can add collagen powder to your daily morning smoothies and shakes. It will not only provide you with a boost of energy but will also give you your much-needed dose of protein to support your joints, skin, and overall health.
Coffee and Tea
If you are not a smoothie person and love to have a caffeinated drink, you can add collagen powder to the same. It is easy to dissolve so, it can be a great way to introduce collagen to your daily routine.
Oatmeal
You can also add collagen powder to your daily bowl of oatmeal. It can offer the needed protein boost and high nutritional value.
Remember whatever method you choose to add collagen into your diet, you need to be consistent. In order to see results from any of the above-mentioned suggestions, you need to try it for a long period of time.
Best Collagen Supplements For Skin In India
There are a number of Best Collagen Supplement India available in the market, but which one to choose? Below are a few of our recommendations that you can add to your daily collagen dose:
Healthvit Cenvitan Marine Collagen Peptides:
It is one of the supplements that contain marine collagen peptides. These are known for their skin and joint health-improving benefits.
This collagen supplement includes collagen peptides with hyaluronic acid, minerals, and vitamins for improved skin and joint support.
NutrineLife supplement provides collagen peptides sourced from grass-fed cattle, it helps in promoting healthy skin, nails, and joints.
Amway’s collagen supplement provides needed support for better joint health and flexibility. It also offers benefits for healthy hair, skin, and nails.
Always remember, that the effectiveness of any supplement differs from individual to individual. Make sure always to read product labels or consult with concerned healthcare professionals before adding any new supplements into your daily routine.
We hope this blog post helped you! For more content related to fashion and beauty, stay tuned to BeMinimal!
Love!
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