We live in an era where the world is obsessed with a 10-step skincare routine. From double cleansing to glass skin that costs more than a weekly grocery bill, it may feel like you’re not doing enough for your skin. With so many skin concerns rising at different ages, the pressure of building a full skincare regimen is real. But do we need a complicated and long skincare routine? Or are we just following the crowd in the beauty marketing industry? This blog post elaborates on what matters the most for your skin and whether those needs evolve with your age.
Should You Change Your Skincare According to Your Age?
Skincare should be changed according to age, but it need not be as dramatic as we think. Yes, your skin changes, and the concerns become more prominent as the years pass by. For instance, oily and acne-prone skin may be common during your teenage years and early twenties, all thanks to your hormones! But as you move towards thirties and forties, your skin may begin to lose its elasticity and pigmentation, and fine lines may appear more prominent.
It is true that your skin changes with your age, but that doesn’t mean you need gazillions of products to tackle every issue. A good skincare regime is subtle. It all comes down to listening to your skin and adjusting accordingly. You can add more hydration, antioxidants, or exfoliation, but you don’t need to overhaul with every changing decade.
The real key to making any routine work for you has to be your consistency. A simple yet intentional routine can work for you at any age, over a long, complicated one.
Can a 3-step Routine Work for You at Any Age?
The beauty Marketing industry may have made you believe that you need a 10-step skincare routine, but that’s not true. The perfect skincare routine only needs three steps – cleanse, moisturise, and protect.
Cleanse: The first important step is cleansing. Getting rid of any dust, makeup, or SPF is a must to get a clean base for your skincare products to absorb better.
Moisturise: The second step is moisturising; you need to maintain the hydration of your skin to support the skin barrier. During cleansing, your skin may have stripped off its natural moisturisers, which is why hydration is a crucial step to get that hydration back into your skin.
Protect: After hydration, applying sunscreen is a must to protect your skin. Sunscreen is a must when you want to be safe from hyperpigmentation, tan, or ageing skin.
That is it! Everything else can be an extra step if you like. Serums, toners, essences, or masks can be added to your routine based on your specific skin concerns. But they are not your ride or die to get good skin.
Of course, some people love their skincare routines and find them therapeutic, and that’s great! But if you are someone who gets overwhelmed or is on a budget, sticking to the basic 3 steps for skincare is more often than not enough!
Is Topical Skin Care Enough for Your Skin?
Topical skincare plays an important role in keeping your skin healthy. But it shouldn’t be the whole picture. These skincare products can penetrate your skin and can work well, but your overall health needs to be great, too!
Topical products only treat the surface of your skin, but what goes inside is what your skin reflects. Hormones, stress levels, sleep, and hydration levels can all influence how your skin looks. You may be using the most expensive moisturiser on the planet, but if your skin is dehydrated, or you are sleep deprived or stressed, it will certainly show on your skin. So yes, just topical skin care is not enough on its own; there is a bigger picture involved. Your healthy skin shouldn’t be just a shelf, it is your whole lifestyle.
Skincare Brands That are Perfect For All Ages
Some brands only work with gentle formulations, simplicity, and they work with different skin types, making them perfect for any age group. These brands are barrier-friendly and dermatologist-approved and work without over-complicating things.
CeraVe: CeraVe products are made with dermatologists; they are fragrance-free, budget-friendly, and perfect for every skin type and age. Their moisturisers and cleansers are much loved.
The Ordinary: This brand is perfect for people who want results without breaking their bank. The Ordinary is known for its targeted formulas and transparency. All you need is a bit of ingredient knowledge.
La Roche-Posay: Loved by dermatologists worldwide, the products are perfect for sensitive skin. The formula works well for every age, teenagers, and adults.
Vanicream: Working for all ages, Vanicream products are perfect for extremely sensitive or reactive skin as they avoid common irritants.
Paula’s Choice: This brand curates products with science-backed ingredients. The most popular products of the brand have to be their anti-aging and exfoliating products.
These brands are proof that no age-specific marketing is required when the products speak for themselves.
The Importance of a Healthy Diet
A diet rich in antioxidants, omega-3 fatty acids, Vitamin A, C, and E can help improve the overall health of your skin and its appearance.
- Hydration can help make your skin plump and more elastic.
- Antioxidants help in combating free radicals and slow down ageing.
- Healthy Fats work well in strengthening your skin barrier
- Sugar and processed foods can lead to inflammation, skin dullness, and cause breakouts.
Your diet need not be restrictive, but you should make sure to have a balanced diet rich with fruits, vegetables, whole grains, and healthy fats to improve your skin. Pair up with simple skincare and you’re good to GLOW!
So, do you need and long, elaborate skincare routine at any age? The answer is NO. You only need consistency, a basic skincare routine, good sleep, and a healthy diet to glow like a goddess. Keep it simple and be consistent!
So, we are at the end of this blog post, We hope this helped you. For more content related to fashion and beauty, stay tuned to BeMinimal!
Love!
